Our Wellness Services

Meditation Sessions

Our guided meditation sessions are designed to help you achieve a state of mental clarity and emotional calm. Led by experienced practitioners, these sessions incorporate various techniques including mindfulness meditation, transcendental meditation, and breath awareness.

Benefits include:

• Reduced stress and anxiety
• Improved focus and concentration
• Better emotional regulation
• Enhanced self-awareness

Duration: 30-60 minutes | Price: $45-$75 per session

Hydrotherapy

Water has remarkable therapeutic properties that have been recognized for centuries. Our hydrotherapy treatments utilize water at various temperatures and pressures to promote physical healing and relaxation.

Our hydrotherapy options include:

• Therapeutic whirlpool baths
• Contrast therapy (alternating hot and cold water treatments)
• Underwater massage
• Steam therapy

Duration: 45-90 minutes | Price: $65-$120 per session

Yoga Classes

Our yoga classes cater to practitioners of all levels, from beginners to advanced. Each class focuses on the connection between mind, body, and breath, helping you develop strength, flexibility, and inner peace.

Classes we offer:

• Hatha Yoga - Gentle practice focusing on basic postures and breathing
• Vinyasa Flow - Dynamic sequence of poses coordinated with breath
• Yin Yoga - Slow-paced style targeting deep connective tissues
• Restorative Yoga - Relaxing practice using props for complete support

Duration: 60-90 minutes | Price: $25 per class or $120 monthly pass

Massage Therapy

Our certified massage therapists offer a variety of techniques to address specific concerns such as muscle tension, pain relief, and overall relaxation. Each massage is tailored to your individual needs.

Massage styles available:

• Swedish Massage - Gentle, relaxing strokes to promote circulation
• Deep Tissue Massage - Focused pressure on problematic muscle groups
• Hot Stone Massage - Combines heated stones with massage techniques
• Aromatherapy Massage - Incorporates essential oils for enhanced benefits

Duration: 60-120 minutes | Price: $85-$175 per session

Nutritional Counseling

Our nutritional counseling sessions are designed to help you develop a balanced approach to eating that supports your overall wellness goals. Our certified nutritionists create personalized plans based on your specific needs.

Services include:

• Personalized nutrition assessment
• Customized meal planning
• Food sensitivity identification
• Nutrition for specific health conditions

Duration: Initial consultation 90 minutes, follow-ups 45 minutes | Price: $120 initial, $75 follow-up

Wellness Retreats

Immerse yourself in a comprehensive wellness experience with our multi-day retreats. These carefully curated programs combine various therapies and practices to create a transformative journey.

Our retreat packages include:

• Weekend Renewal - 2-day intensive reset
• Mind-Body Balance - 3-day program focusing on stress reduction
• Complete Rejuvenation - 5-day comprehensive wellness experience

Duration: 2-5 days | Price: Starting at $495